All Sport Fishkill Health and Fitness

Spring II Adult Programs
Spring II Programs: May 14-June 23. Registration begins April 23.
Open to members and non-members. For questions contact the Programs Desk at 896-5678..

Adult Swim Lessons
For beginners and intermediate levels. Increase swim skills and improve self confidence. Thursdays or Saturdays.

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Private lessons also available. Click here for more info

Bellydancing
Join in the fun, Alarah will show you how it's done.
Work your core and feel great. Fridays

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Bollywood Dance
Bollywood is a fusion of Indian classical, Bhangra and
international techinques. Enjoy the cultural experience!

Fridays

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Boxing for Adults
This beginner level boxing clinic has a 6:1 teacher ratio.
Learn moves, footwork, punches and more.

Saturdays

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CPR/AED Heartsaver
American Heart Association CPR. Pre-registration required.
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CPR/AED Healthcare Provider Recertification
Pre-registration required.
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H.I.I.T. Circuits: High Intensity Interval Training with
Kim Knauf.
For cardio and muscular endurance and strength.
Fridays at 6:15pm & Sundays 9:15am
Join in anytime, you may pay per session.

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Knit 'n Fit
learn to crochet or knit, or share your knowledge.

Mondays

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Lifeguard Training
Learn the skills to become a certified lifeguard.
Must pass a swim test. Ages 15 and up.
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Lifeguard Recertification Training
Must hold a current American Red Cross certification.
Must pass a swim test.
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Racquetball Lessons for Adults
Group beginner level. Saturdays.

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Click here for Private Lessons info

Seniors In Training
Low intensity workout, friends and fun.
On-going, join anytime.

Free for members, Non-members $99 for 16 sessions.

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Intro to Tai Chi and Tai Chi
Learn form, movement, and sequencing.
No charge for members.
Mondays 6:30pm.

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TRX & Kettlebell
New! Combine TRX suspension training with Kettlebells for a fun and challenging workout. Join in anytime, you may pay per session.

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Just Try It Adult Tennis
Fast, fun way to learn how to play tenni. Free for members, $15 for non-members. Please register, limited to 6 per class

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For more information or to register call or visit our Programs Desk (845)896-5678, ext. 104.