All Sport Fishkill Health and Fitness

Proven Results
• 35 out of 38 patients scheduled for back surgery were able to avoid surgery after completing the MedX program.
• MedX provides relief from more than 85% of all lower back problems.
• Most patients achieve 80-100% gain in strength in as little as 12 weeks.
• 90% of the pain relief and strength occur in the first 12 weeks.
• Pain free range of motion increases.
• Even patients with limited pain free range of motion will dramatically increase their strength which will relieve
pain and increase mobility.

Improve, strengthen, support.
Build flexibility, strength, endurance and stability for your back and neck with the MedX system. MedX machines focus on the body’s core, providing a solid foundation for whole body strength. Independent studies show that the MedX Back & Neck Wellness Center program is the most effective method of strengthening the spine to relieve pain, regain function in the spine and avoid surgery.

Because their design allows total isolation of the muscles supporting the spine, MedX features a compound weight stack that produces less friction and enables several hundred levels of resistance in smaller increments. This feature also reduces user strain and makes it possible for you to select the exact level of resistance required regardless of strength.

Customer Testimonial
“MedX at All Sport has been extremely helpful. I can't imagine living where there is not a MedX. It has made a world of difference in my back! I can't imagine ever being without it, My husband comes here also!”

-- Linda, HealthyBack & NeckCenter client

All Sport Fishkill offers lifeguard training and recertification. Classes take place in the Winter and Spring. Fundamentals of First Aid and CPR will also be taught for the professional rescuer.

Be a part of our year round swim lessons at All Sport Fishkill's indoor pool. Children 6 months old to adults of all ages are welcome. If you prefer, we also offer private lessons for intensive, one-on-one instruction. Programs are Red Cross certified and will focus on safety as well as swim technique. Click on the links below for details:

Advanced swimmers getting ready to join a swim team or just looking to learn new things will love our competitive swim clinic. Skills emphasized include: starts, turns, technique and stroke refinements.

For more information on these programs, call 845-896-5678, ext. 104 and ask to speak with Karen, Aquatics Director.

Swim lesson Levels

Group Swim Schedule

Private Swim lessons

POOL BIRTHDAY PARTIES

Birthday parties at All Sport Fishkill are a splash any time of year with our indoor and outdoor pool selection. All parties include swimming fun, plus pizza, soda, paper goods, invitations, party hostess, private party room & more!

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